Welcome to Your Best Self
At 3R Personal Training, we believe that everyone can perform like an athlete. Whether you're an experienced competitor or a busy professional juggling life's demands, we're committed to helping you reach your fitness aspirations. With expert coaching, tailored programs, and a supportive atmosphere, we ensure that every step of your journey is achievable and fulfilling. It's not about finding time; it's about creating time for yourself. Let's turn every day into an EASY DAY!
Success Stories
21 Day Program
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
MonthlyBrandon Cheeks
Owner/Personal Trainer/Coach
With a background as a collegiate athlete and over a decade of expertise in personal training, I specialize in helping busy professionals unlock their full potential. My training philosophy is simple: train smart, move better, and perform like an athlete—no matter your schedule. Through personalized online programming, I create efficient, results-driven plans tailored to your goals, whether it’s building strength, improving endurance, or staying healthy amidst life’s demands. My approach focuses on performance, functionality, and consistency, ensuring you achieve sustainable results without wasting time. Let’s work together to transform your fitness journey and make every day an EASY DAY!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
The Highest Recommendation
Brandon is a true professional that brings the best out of his clients' performance. My wife and I did dual training sessions with him for close to year and have nothing but great things to about our experience in the gym. We consider him to be a friend, and give him our highest recommendation!
Matt
NAVY SEAL
I cannot recommend Brandon enough. His personal training workouts are so smart, effective, and efficient. He listens to your goals, gets you to them, and then beyond. I have chronic pain and several back issues, and Brandon knew exactly how to get me to strengthen without injury. He helped get my nutrition on track in a way that is reasonable and realistic (no fad diets or gimmicks). My body composition completely changed working with Brandon, and the best part is that the process was actually fun. He makes the workouts so enjoyable (even when they don't seem like they should be), and he has such a fun personality that you can't help but to love being in the gym. If personal training isn't what you're after, he offers awesome group classes. Additionally, his 21 day and 45 day challenges are such a great way to either jump-start your fitness, or shake up your normal routine and really challenge yourself. Whatever it is that you're looking for, Brandon is THE guy you want. I can't say enough wonderful things about him and his training.
Heather
H-Towwwwn!
Love the results I've gotten since working with Brandon "B" at 3R. He takes care to ensure movements are done properly, and actually addresses the root cause of issues instead of just doing cookie cutter workouts. He makes sure that each movement serves a purpose in getting you closer to your goal. He always listens when I express a pain or soreness I'd like to address, and he is able to quickly accommodate and adjust the workout so I'm moving to fix the actual problem and doesn't just push me to force a movement through the pain. I've gotten stronger and more toned, and I've been able to check two audacious personal fitness goals off my list since starting with him! I highly recommend you work with him if you're wanting to see lasting results!
Susan
Best hair flips in the squat rack!
